An event every week that begins at 7:30 pm on Monday, repeating indefinitely
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Provides physical and mental balance to prevent stress and anxiety, through use of props that allow you to hold poses longer.
Free to members 16+ years old. No registration necessary.
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:30 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes a half hour before the building closes.