An event every week that begins at 8:30 am on Sunday, repeating indefinitely
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Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development.
Free to members 16+ years old. No registration necessary.
Sunday: 8:00 am-2:00 pm
Monday-Thursday: 6:00 am-9:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 8:00 am-2:00 pm
Please note: The Health+Wellness Center always closes a half hour before the building closes.