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December 17, 2019 @ 6:15 am - 7:15 am
In the Spin Zone with Yossi
Stay in your color zone to build strength and endurance. Stats displayed throughout class and your FTP is required for results. Our new Coach by Color system uses your FTP number to keep you within your correct training zones and allows you to increase your fitness level on an even playing field with all class participants. You will be working as hard as you can at your own individual level. Contact us to arrange for your FTP test.
Free to members 16+ years old. No registration necessary.