homepage homepage programs
Both the Earlybird Capital Gymnasium and the Rosenman Family Gymnasium will be closed this Wednesday, August 21, from 8-10pm. We apologize for any inconvenience.
Loading Events

In the Spin Zone with YossiJune 25 @ 6:15 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

« All Events

  • This event has passed.

Event Details

June 25 @ 6:15 am - 7:15 am

|Recurring Event (See all)

An event every week that begins at 6:15am on Tuesday, repeating indefinitely

Details

Date:
June 25
Time:
6:15 am - 7:15 am
Event Categories:
,
Event Tags:

Venue

Sid Jacobson JCC
300 Forest Drive
East Hills, NY 11548 United States
+ Google Map
Phone:
516-484-1545

In the Spin Zone with Yossi

Stay in your color zone to build strength and endurance. Stats displayed throughout class and your FTP is  required for results. Our new Coach by Color system uses your FTP number to keep you within your correct training zones and allows you to increase your fitness level on an even playing field with all class participants. You will be working as hard as you can at your own individual level. Contact us to arrange for your FTP test.

Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.