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Chair YogaMarch 9 @ 1:30 pm - 2:25 pm
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An event every week that begins at 1:30 pm on Monday, repeating indefinitely

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Event Details

March 9 @ 1:30 pm - 2:25 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating indefinitely

Details

Date:
March 9
Time:
1:30 pm - 2:25 pm
Event Categories:
,
Event Tags:

Venue

Sid Jacobson JCC
300 Forest Drive
East Hills, NY 11548 United States
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Phone:
516-484-1545

Chair Yoga

This gentle form of yoga introduces modified poses that are done while sitting, leaning or holding onto a chair for support, stability and balance. The class is perfect for seniors, office workers and anyone who may find it challenging to sit on the floor. These exercises will demonstrate how you can stretch the upper body in a thorough, effective way while calming your mind and spirit!

Free to members 16+ years old. No registration necessary.