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February 17, 2020 @ 1:30 pm - 2:25 pm
This gentle form of yoga introduces modified poses that are done while sitting, leaning or holding onto a chair for support, stability and balance. The class is perfect for seniors, office workers and anyone who may find it challenging to sit on the floor. These exercises will demonstrate how you can stretch the upper body in a thorough, effective way while calming your mind and spirit!
Free to members 16+ years old. No registration necessary.