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In observance of Rosh Hashanah, we will close on Friday, September 18 at 3pm. We will be closed on Saturday, September 19 and Sunday, September 20 and will re-open at 6am on Monday, September 21. For any reservation issues, please call the Fitness Desk Monday beginning at 6am.
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Chair YogaFebruary 10 @ 1:30 pm - 2:25 pm
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An event every week that begins at 1:30 pm on Monday, repeating indefinitely

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Event Details

February 10 @ 1:30 pm - 2:25 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating indefinitely

Details

Date:
February 10
Time:
1:30 pm - 2:25 pm
Event Categories:
,
Event Tags:

Venue

Sid Jacobson JCC
300 Forest Drive
East Hills, NY 11548 United States
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Phone:
516-484-1545

Chair Yoga

This gentle form of yoga introduces modified poses that are done while sitting, leaning or holding onto a chair for support, stability and balance. The class is perfect for seniors, office workers and anyone who may find it challenging to sit on the floor. These exercises will demonstrate how you can stretch the upper body in a thorough, effective way while calming your mind and spirit!

Free to members 16+ years old. No registration necessary.