October 3, 2022 @ 12:00 pm - 12:45 pm
Chair Yoga with Jen
This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or tie on hand.
Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email firstname.lastname@example.org.