Event

This six-week workshop will take you through the ABC’s of fitness. Learn how to maximize your group fitness experience with tips on proper form while setting new goals and reaching a new level of fitness! Week 1: Alignment - form and function Week 2: Balance - using props (Bosu, stability balls) for physical balance and muscular imbalances Week 3: Core Conditioning - core exercises train your body's muscles to work in harmony for better balance & stability Week 4: Definition - sculpted definition achieved with…

This six-week workshop will take you through the ABC’s of fitness. Learn how to maximize your group fitness experience with tips on proper form while setting new goals and reaching a new level of fitness! Week 1: Alignment - form and function Week 2: Balance - using props (Bosu, stability balls) for physical balance and muscular imbalances Week 3: Core Conditioning - core exercises train your body's muscles to work in harmony for better balance & stability Week 4: Definition - sculpted definition achieved with…

This six-week workshop will take you through the ABC’s of fitness. Learn how to maximize your group fitness experience with tips on proper form while setting new goals and reaching a new level of fitness! Week 1: Alignment - form and function Week 2: Balance - using props (Bosu, stability balls) for physical balance and muscular imbalances Week 3: Core Conditioning - core exercises train your body's muscles to work in harmony for better balance & stability Week 4: Definition - sculpted definition achieved with…