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Bonne’s ABC’s of FitnessOctober 2 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until October 30, 2019

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Event Details

October 2 @ 8:30 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until October 30, 2019

Details

Date:
October 2
Time:
8:30 am - 9:45 am
Event Categories:
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Event Tags:
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Venue

Sid Jacobson JCC
300 Forest Drive
East Hills, NY 11548 United States
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Phone:
516-484-1545

Bonne’s ABC’s of Fitness

This six-week workshop will take you through the ABC’s of fitness. Learn how to maximize your group fitness experience with tips on proper form while setting new goals and reaching a new level of fitness!
Week 1: Alignment – form and function
Week 2: Balance – using props (Bosu, stability balls) for physical balance and muscular imbalances
Week 3: Core Conditioning – core exercises train your body’s muscles to work in harmony for better balance & stability
Week 4: Definition – sculpted definition achieved with high reps and low weights focusing on muscular endurance
Week 5: Exercise Prescription – how much and how often to get you leaner and stronger 
Week 6: Flexibility – stretching improves range of motion, exercise performance, and decreases the risk of injury

Pre-registration required.
Drop-ins permitted depending on capacity.
6 sessions
$240 / members $180
$40 / members $35, drop-in rate per session