homepage homepage programs
In observance of Shavuot, our building will close at 6pm on Sunday, May 16 and will be closed on Monday, May 17 and Tuesday, May 18. If you have an issue with our reservation system while the building is closed, our staff will be back in to help you on Wednesday, May 19 at 6am.
Loading Events

Bonne’s ABC’s of FitnessSeptember 25, 2019 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until October 30, 2019

« All Events

  • This event has passed.

Event Details

September 25, 2019 @ 8:30 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until October 30, 2019

Details

Date:
September 25, 2019
Time:
8:30 am - 9:45 am
Event Categories:
,
Event Tags:
,

Venue

Sid Jacobson JCC
300 Forest Drive
East Hills, NY 11548 United States
+ Google Map
Phone:
516-484-1545

Bonne’s ABC’s of Fitness

This six-week workshop will take you through the ABC’s of fitness. Learn how to maximize your group fitness experience with tips on proper form while setting new goals and reaching a new level of fitness!
Week 1: Alignment – form and function
Week 2: Balance – using props (Bosu, stability balls) for physical balance and muscular imbalances
Week 3: Core Conditioning – core exercises train your body’s muscles to work in harmony for better balance & stability
Week 4: Definition – sculpted definition achieved with high reps and low weights focusing on muscular endurance
Week 5: Exercise Prescription – how much and how often to get you leaner and stronger 
Week 6: Flexibility – stretching improves range of motion, exercise performance, and decreases the risk of injury

Pre-registration required.
Drop-ins permitted depending on capacity.
6 sessions
$240 / members $180
$40 / members $35, drop-in rate per session