This class focuses on muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Masks must be worn at all times in and out of the pool. Natalie will have her mask off only during the class so that instruction can be heard clearly by all participants. The class is limited to 8 participants and socially distant chairs will be set up along the pool deck for participant’s belongings. Lanes 1 and 2 will be used for the class, lane 3 will remain empty for safe spacing. Due to safety protocols, we are not giving out equipment, please bring with you any equipment you wish to use.

Advance reservation is required! To register, email fitness@sjjcc.org.