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Perimenopause and menopause can feel overwhelming, isolating, and confusing—but they don’t have to.
In this honest, empowering workshop, Shannon Shields offers clear, practical guidance to help you better understand the hormonal changes affecting your body, mind, energy, sleep, and mood. You’ll also learn how nutrition can play a powerful role in supporting hormone balance, and helping you feel your best during this stage of life.
You’ll Learn How To:
• Understand hormonal shifts and their effects
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• Reduce symptoms like fatigue, hot flashes, and disrupted sleep
• Rebuild confidence and reconnect with your body
No judgment. No stigma. Just real conversation and real support.
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[Description] => Fuel Your Body. Unlock Your Focus.
What you eat impacts everything—your energy, stress, mood, focus, and motivation.
In this interactive Nourish workshop, Shannon Shields, NBC-HWC, AADP, CFNS, shares simple, realistic strategies to help you feel more balanced, energized, and mentally clear every day.
You’ll Learn How To:
• Maintain steady energy throughout the day
•. Support mental clarity and focus
• Manage stress through nutrition and routine
• Create sustainable habits that fit real life
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[ScheduleSummary] => Tuesday, June 2, 2026, 7:15 PM - 8:30 PM
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