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[Description] => Modern Menopause
Perimenopause and menopause can feel overwhelming, isolating, and confusing—but they don’t have to.
In this honest, empowering workshop, Shannon Shields offers clear, practical guidance to help you better understand the hormonal changes affecting your body, mind, energy, sleep, and mood. You’ll also learn how nutrition can play a powerful role in supporting hormone balance, and helping you feel your best during this stage of life.
You’ll Learn How To:
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• Reduce symptoms like fatigue, hot flashes, and disrupted sleep
• Rebuild confidence and reconnect with your body
No judgment. No stigma. Just real conversation and real support.
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[Description] => Fuel Your Body. Unlock Your Focus.
What you eat impacts everything—your energy, stress, mood, focus, and motivation.
In this interactive Nourish workshop, Shannon Shields, NBC-HWC, AADP, CFNS, shares simple, realistic strategies to help you feel more balanced, energized, and mentally clear every day.
You’ll Learn How To:
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• Create sustainable habits that fit real life
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[Description] => Reset Your Nervous System. Reclaim Your Calm.
Combining guided meditation, breathwork, mindful practices, and immersive sound healing, this session, facilitated by Jen Streim, helps release tension, quiet an overactive mind, and support whole-body balance.
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Reserve Your Spot and Experience the Reset.
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Combining guided meditation, breathwork, mindful practices, and immersive sound healing, this session, facilitated by Sol Vibration, helps release tension, quiet an overactive mind, and support whole-body balance.
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Reserve Your Spot and Experience the Reset.
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[Description] => When Social Challenges Feel Big, Your Support Matters Most.
This engaging workshop helps parents better understand the social pressures children face and provides practical tools to support healthy problem-solving, resilience, and emotional growth. Led by Fallon Kane, Ph.D., Licensed Clinical Psychologist, you'll learn how to guide your child through challenges without taking on their struggles as your own.
You'll Discover How To:
• Support your child through friendship struggles and peer pressure
• Encourage independent problem-solving and resilience
• Respond to setbacks with confidence and perspective
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Raise Confidence. Reduce Stress. Strengthen Connection. Register Today.
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[Description] => Fuel Your Body. Unlock Your Focus.
What you eat impacts everything—your energy, stress, mood, focus, and motivation.
In this interactive Nourish workshop, Shannon Shields, NBC-HWC, AADP, CFNS, shares simple, realistic strategies to help you feel more balanced, energized, and mentally clear every day.
You’ll Learn How To:
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•. Support mental clarity and focus
• Manage stress through nutrition and routine
• Create sustainable habits that fit real life
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You'll Discover How To:
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• Build simple habits that create lasting change
Less exhaustion. More balance. A healthier, more resilient you.
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[Description] => Discover balance, relaxation, and mindful movement in this calming, fluid Tai Chi class led by Spencer Gee. Designed for all levels, this welcoming class invites you to move with ease, breathe deeply, and restore both body and mind.
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[Description] => Compete. Connect. Be Crowned Champion.
Get ready for 8 weeks of competitive basketball, great competition, and a championship run. Whether you're bringing a full team or joining with friends, our Men's League is designed for players looking for organized, high-quality games in a fun and competitive environment.
League Highlights
🏀 8-Week Regular Season
🏀 Minimum of 8 Guaranteed Games
🏀 Official Certified Referees for Every Game
🏀 Dedicated Scorekeepers
🏀 League Standings & Statistics
🏀 Single-Elimination Playoffs
🏀 Championship Trophy & Awards
🏀 Competitive and Recreational-Level Teams Welcome
Season Format
Teams will compete throughout an 8-week regular season to earn playoff seeding. At the conclusion of the regular season, qualifying teams will advance to the playoffs and battle for the league championship.
Every team is guaranteed a minimum of 8 games, providing plenty of opportunities to compete, improve, and make a run toward the title.
Championship Rewards
The league champions will receive:
🥇 Championship Swag
🎖️ Bragging Rights Until Next Season
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[Description] => Ages 4–5
Learning the basics of the game
Focus:
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➡️Ages 4–6
Learning the basics of the game
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➡️ Next step: Skill refinement and intro to game concepts
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[Description] => A dynamic and beginner-friendly fencing program for children in ages 7-14. Students will learn the fundamentals of footwork, strategy, and sportsmanship in a safe, supportive environment. All equipment is provided, and students are grouped by age for optimal learning.
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[Description] => Join our Pre-Season Volleyball Clinic designed to help players sharpen their skills, improve conditioning, and prepare for a successful season. Clinic Focus Areas: Serving fundamentals and consistency, Passing and ball control, Setting techniques, Hitting and attacking skills, Defensive positioning, Team communication, Volleyball-specific conditioning and agility
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[Description] => Strength Meets The Water
Open to ages 16+
Take your Pilates practice to the next level with this innovative aquatic fitness class led by Meghan Sebazco, creator of the Pool Pilates method.
Using the water's natural resistance and buoyancy, you'll strengthen your core, improve balance, increase flexibility, and build total-body strength while minimizing impact on your joints. Whether you're looking to enhance your fitness routine, recover from high-impact exercise, or simply try something new, Pool Pilates offers a refreshing and effective full-body workout.
Why You'll Love It
• Low-impact, joint-friendly workout
• Build core strength and stability
• Improve flexibility, balance, and posture
• Water resistance creates a full-body challenge
• Suitable for a variety of fitness levels
Move Better. Feel Stronger. Experience Pilates Like Never Before.
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[Description] => Learn the Steps. Enjoy the Fun.
Get moving, make new friends, and dance to your favorite country hits in this fun and energetic class.
This easy, step-by-step class is perfect for beginners and seasoned dancers alike. Line dancing is a great way to stay active, improve coordination, and enjoy the music.
Why You'll Love It
• Easy-to-follow instruction
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• Improve balance, coordination, and confidence
• No partner. No experience. Just come ready to have fun.
Grab Your Boots and Join the Dance Floor!
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[Description] => Stronger Body. Stronger Mind.
There's a reason boxing is one of today's fastest-growing workouts. Every punch builds more than strength—it builds confidence, resilience, and mental focus.
Learn proper technique while improving endurance, coordination, and overall fitness, all while relieving stress and clearing your mind. Whether you're looking for a new challenge, an effective workout, or a healthy outlet for everyday stress, Fight Back delivers a full-body workout that leaves you feeling stronger inside and out.
Why You'll Love It
• Build strength, endurance, and coordination
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• Learn authentic boxing techniques from professional trainers
• No experience necessary
• Welcoming, supportive environment for all fitness levels
Show Up. Glove Up. Feel Stronger.
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Ages: 16+ years Get ready to jump, sweat, and strengthen in Jump Fusion, a full-body rebounder workout designed to energize your fitness routine. This dynamic class uses the rebounder to support cardio, strength, balance, and coordination in a fun, low-impact format.
Participants will move through an upbeat workout that challenges the entire body while keeping the focus on movement, endurance, and energy.
Reasons You’ll Love This:
Location: Studio B |
Our introductory independent class focuses on turning initial hesitation into self-reliance and solid water mechanics. Maintaining tight student-to-instructor ratios (3:1), our coaches provide individualized feedback on unassisted floating, rotary breath control, dynamic flutter kicking, and foundational arm recovery. Swimmers gain respect for the water while building the comfort needed for formal stroke work.
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Compete. Connect. Be Crowned Champion.
Get ready for 8 weeks of competitive basketball, great competition, and a championship run. Whether you're bringing a full team or joining with friends, our Men's League is designed for players looking for organized, high-quality games in a fun and competitive environment.
League Highlights
🏀 8-Week Regular Season
🏀 Minimum of 8 Guaranteed Games
🏀 Official Certified Referees for Every Game
🏀 Dedicated Scorekeepers
🏀 League Standings & Statistics
🏀 Single-Elimination Playoffs
🏀 Championship Trophy & Awards
🏀 Competitive and Recreational-Level Teams Welcome
Season Format
Teams will compete throughout an 8-week regular season to earn playoff seeding. At the conclusion of the regular season, qualifying teams will advance to the playoffs and battle for the league championship.
Every team is guaranteed a minimum of 8 games, providing plenty of opportunities to compete, improve, and make a run toward the title.
Championship Rewards
The league champions will receive:
🥇 Championship Swag
🎖️ Bragging Rights Until Next Season
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[Prerequisite] => [Note] => [ThirdPartyUrl] => [AdditionalInformation] => [ResponsibleName] => Dean Hanan, Aquatics Manager, 516.484.1545. ext. 108, dhanan@sjjcc.org [Price] => 436 [DropInPrice] => 0 [DisplayOrder] => 2 [Age] => Array ( [Max] => 12 [Min] => 6 [Months] => ) [MaxAttendance] => 3 [SpotsRemaining] => 1 [SpotsReserved] => 2 [NumberOfOccurrences] => 9 [StartDate] => 2026-09-15T16:30:00-04:00 [EndDate] => 2026-11-10T17:00:00-05:00 [ScheduleSummary] => Tuesdays, 4:30 PM - 5:00 PM [HasSessionEnabled] => 1 [HasDropInEnabled] => [HasWaitListEnabled] => [AgeSummary] => 6-12 [Keywords] => Array ( [0] => Array ( [Id] => 171 [Name] => Endurance ) ) [Groups] => Array ( ) [OrganizationId] => 18044 [RegistrationPeriods] => Array ( [0] => Array ( [Id] => 11304941 [StartTime] => 2026-08-24T00:00:00-04:00 [EndTime] => 2026-09-14T00:00:00-04:00 [RegistrationCriterionType] => Everyone [ResidencyName] => ) ) [LocationLabel] => [Forms] => Array ( [0] => Array ( [Id] => 60113 [Type] => Adult [Name] => General Adult Form ) [1] => Array ( [Id] => 60115 [Type] => Children [Name] => General Child Form ) ) [SecretUrl] => https://app.amilia.com/store/en/jcc-sid-jacobson/api/Activity/Detail?activityId=xAoNwL2 [PictureUrl] => https://c19743e9f123c9fac11a-f2730e89cb4b236e63fdff5d348f63a1.ssl.cf2.rackcdn.com//c0436958-d70a-4545-807d-93e1ff845a1e_AMILIA_PIC.png [IsTeamRegistration] => [Schedules] => Array ( [0] => Array ( [TimePeriod] => Array ( [StartTime] => 16:30:00 [EndTime] => 17:00:00 [StartDate] => 2026-09-15T00:00:00 [EndDate] => 2026-11-10T00:00:00 [NumberOfOccurence] => [RecurrenceEndDate] => 2026-11-10T00:00:00 [TimeZone] => Eastern Standard Time [TimePeriodType] => RepeatUntilEndDate [Days] => Array ( [0] => Tuesday ) [RecurrenceUnitType] => week [MonthType] => ) [Staff] => Array ( ) [Locations] => Array ( ) ) ) [Id] => 7227101 [Name] => Advanced Beginner Swim - Tuesday 4:30pm - Fall 2026 [ProgramId] => 123925 [ProgramName] => Fitness & Swim [CategoryId] => 6655379 [CategoryName] => Swim [SubCategoryId] => 6753996 [SubCategoryName] => Advanced Beginner Swim (6-12 Years) [Url] => https://app.amilia.com/store/en/jcc-sid-jacobson/shop/activities/7227101 [Status] => Normal ) [62] => Array ( [Tags] => Array ( ) [Description] =>Introduce your baby to the water in a safe, nurturing, and positive environment. Led by our experienced aquatic instructors, this parent-and-child class focuses on gentle water acclimation, natural breath awareness, body alignment, and foundational kicking through guided, interactive activities. Parents actively participate in the pool, learning safe handling techniques while fostering early aquatic trust and water comfort. Swim diapers required.
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[Prerequisite] => [Note] => [ThirdPartyUrl] => [AdditionalInformation] => [ResponsibleName] => Dean Hanan, Aquatics Manager, 516.484.1545. ext. 108, dhanan@sjjcc.org [Price] => 436 [DropInPrice] => 0 [DisplayOrder] => 4 [Age] => Array ( [Max] => 13 [Min] => 6 [Months] => ) [MaxAttendance] => 4 [SpotsRemaining] => 1 [SpotsReserved] => 3 [NumberOfOccurrences] => 9 [StartDate] => 2026-09-20T11:00:00-04:00 [EndDate] => 2026-11-15T11:30:00-05:00 [ScheduleSummary] => Sundays, 11:00 AM - 11:30 AM [HasSessionEnabled] => 1 [HasDropInEnabled] => [HasWaitListEnabled] => [AgeSummary] => 6-13 [Keywords] => Array ( [0] => Array ( [Id] => 304 [Name] => Freestyle ) [1] => Array ( [Id] => 96 [Name] => Swimming ) [2] => Array ( [Id] => 177 [Name] => Fitness ) ) [Groups] => Array ( ) [OrganizationId] => 18044 [RegistrationPeriods] => Array ( [0] => Array ( [Id] => 11337060 [StartTime] => 2026-08-24T00:00:00-04:00 [EndTime] => 2026-09-19T00:00:00-04:00 [RegistrationCriterionType] => Everyone [ResidencyName] => ) ) [LocationLabel] => [Forms] => Array ( [0] => Array ( [Id] => 60113 [Type] => Adult [Name] => General Adult Form ) [1] => Array ( [Id] => 60115 [Type] => Children [Name] => General Child Form ) ) [SecretUrl] => https://app.amilia.com/store/en/jcc-sid-jacobson/api/Activity/Detail?activityId=yGMp2RW [PictureUrl] => https://a92bd64b432322668738-e1527ea98c9f46e16fdebe44d24c7cc2.ssl.cf2.rackcdn.com//201506d5-2b55-461d-b792-bc9ae14529e2_AMILIA_PIC.png [IsTeamRegistration] => [Schedules] => Array ( [0] => Array ( [TimePeriod] => Array ( [StartTime] => 11:00:00 [EndTime] => 11:30:00 [StartDate] => 2026-09-20T00:00:00 [EndDate] => 2026-11-15T00:00:00 [NumberOfOccurence] => [RecurrenceEndDate] => 2026-11-15T00:00:00 [TimeZone] => Eastern Standard Time [TimePeriodType] => RepeatUntilEndDate [Days] => Array ( [0] => Sunday ) [RecurrenceUnitType] => week [MonthType] => ) [Staff] => Array ( ) [Locations] => Array ( ) ) ) [Id] => 7241898 [Name] => Advanced Swim - Sunday 11:00am - Fall 2026 [ProgramId] => 123925 [ProgramName] => Fitness & Swim [CategoryId] => 6655379 [CategoryName] => Swim [SubCategoryId] => 6754002 [SubCategoryName] => Advanced Swim (6-13 Years) [Url] => https://app.amilia.com/store/en/jcc-sid-jacobson/shop/activities/7241898 [Status] => Normal ) [87] => Array ( [Tags] => Array ( ) [Description] =>This class is a 50-minute small group session using a foam roller as a self-massage technique, is helps relieve muscle tightness and improve mobility by applying pressure to targeted muscle group. This is a part of exercise recovery which is essential for overall fitness.
Open to members only.
[Prerequisite] => [Note] => [ThirdPartyUrl] => [AdditionalInformation] => [ResponsibleName] => Lori Levi, Health + Wellness, llevi@sjjcc.org, 516-484-1545, ext. 153 [Price] => 100 [DropInPrice] => 0 [DisplayOrder] => 1 [Age] => Array ( [Max] => [Min] => 18 [Months] => ) [MaxAttendance] => 4 [SpotsRemaining] => 4 [SpotsReserved] => 0 [NumberOfOccurrences] => 4 [StartDate] => 2026-09-16T08:00:00-04:00 [EndDate] => 2026-10-07T08:50:00-04:00 [ScheduleSummary] => Wednesdays, 8:00 AM - 8:50 AM [HasSessionEnabled] => 1 [HasDropInEnabled] => [HasWaitListEnabled] => 1 [AgeSummary] => 18+ [Keywords] => Array ( [0] => Array ( [Id] => 177 [Name] => Fitness ) ) [Groups] => Array ( ) [OrganizationId] => 18044 [RegistrationPeriods] => Array ( [0] => Array ( [Id] => 11364576 [StartTime] => 2026-08-26T00:00:00-04:00 [EndTime] => 2026-10-07T00:00:00-04:00 [RegistrationCriterionType] => Memberships [ResidencyName] => ) ) [LocationLabel] => [Forms] => Array ( [0] => Array ( [Id] => 60113 [Type] => Adult [Name] => General Adult Form ) [1] => Array ( [Id] => 60115 [Type] => Children [Name] => General Child Form ) ) [SecretUrl] => https://app.amilia.com/store/en/jcc-sid-jacobson/api/Activity/Detail?activityId=bDEOdN6 [PictureUrl] => [IsTeamRegistration] => [Schedules] => Array ( [0] => Array ( [TimePeriod] => Array ( [StartTime] => 08:00:00 [EndTime] => 08:50:00 [StartDate] => 2026-09-16T00:00:00 [EndDate] => 2026-10-07T00:00:00 [NumberOfOccurence] => [RecurrenceEndDate] => 2026-10-07T00:00:00 [TimeZone] => Eastern Standard Time [TimePeriodType] => RepeatUntilEndDate [Days] => Array ( [0] => Wednesday ) [RecurrenceUnitType] => week [MonthType] => ) [Staff] => Array ( ) [Locations] => Array ( ) ) ) [Id] => 7257920 [Name] => Foam Rolling Recovery Class [ProgramId] => 123925 [ProgramName] => Fitness & Swim [CategoryId] => 6757602 [CategoryName] => Boutique Fitness [SubCategoryId] => 7262359 [SubCategoryName] => Specialized Fitness Training [Url] => https://app.amilia.com/store/en/jcc-sid-jacobson/shop/activities/7257920 [Status] => Normal ) [88] => Array ( [Tags] => Array ( ) [Description] =>Triple Threat Training (Strength, Cardio, Core), is a high energy small group training designed for very active adults who want to push their fitness to the next level. With only 3 participants per class, you will receive personalized coaching through timed circuits using functional and non-traditional fitness equipment. Three Focuses, Three Spots. One incredible workout.
Open to members only.
[Prerequisite] => [Note] => [ThirdPartyUrl] => [AdditionalInformation] => [ResponsibleName] => Lori Levi, Health + Wellness, llevi@sjjcc.org, 516-484-1545, ext. 153 [Price] => 100 [DropInPrice] => 0 [DisplayOrder] => 2 [Age] => Array ( [Max] => [Min] => 18 [Months] => ) [MaxAttendance] => 3 [SpotsRemaining] => 3 [SpotsReserved] => 0 [NumberOfOccurrences] => 3 [StartDate] => 2026-10-08T14:30:00-04:00 [EndDate] => 2026-10-22T15:20:00-04:00 [ScheduleSummary] => Thursdays, 2:30 PM - 3:20 PM [HasSessionEnabled] => 1 [HasDropInEnabled] => [HasWaitListEnabled] => 1 [AgeSummary] => 18+ [Keywords] => Array ( [0] => Array ( [Id] => 172 [Name] => Cardio ) [1] => Array ( [Id] => 177 [Name] => Fitness ) ) [Groups] => Array ( ) [OrganizationId] => 18044 [RegistrationPeriods] => Array ( [0] => Array ( [Id] => 11364577 [StartTime] => 2026-09-14T00:00:00-04:00 [EndTime] => 2026-10-22T00:00:00-04:00 [RegistrationCriterionType] => Memberships [ResidencyName] => ) ) [LocationLabel] => [Forms] => Array ( [0] => Array ( [Id] => 60113 [Type] => Adult [Name] => General Adult Form ) [1] => Array ( [Id] => 60115 [Type] => Children [Name] => General Child Form ) ) [SecretUrl] => https://app.amilia.com/store/en/jcc-sid-jacobson/api/Activity/Detail?activityId=xB15l5J [PictureUrl] => [IsTeamRegistration] => [Schedules] => Array ( [0] => Array ( [TimePeriod] => Array ( [StartTime] => 14:30:00 [EndTime] => 15:20:00 [StartDate] => 2026-10-08T00:00:00 [EndDate] => 2026-10-22T00:00:00 [NumberOfOccurence] => [RecurrenceEndDate] => 2026-10-22T00:00:00 [TimeZone] => Eastern Standard Time [TimePeriodType] => RepeatUntilEndDate [Days] => Array ( [0] => Thursday ) [RecurrenceUnitType] => week [MonthType] => ) [Staff] => Array ( ) [Locations] => Array ( ) ) ) [Id] => 7257944 [Name] => Triple Threat Training [ProgramId] => 123925 [ProgramName] => Fitness & Swim [CategoryId] => 6757602 [CategoryName] => Boutique Fitness [SubCategoryId] => 7262359 [SubCategoryName] => Specialized Fitness Training [Url] => https://app.amilia.com/store/en/jcc-sid-jacobson/shop/activities/7257944 [Status] => Normal ) [89] => Array ( [Tags] => Array ( ) [Description] =>Restore balance through Reiki, meditation, and immersive sound healing designed to release tension and support deep rest.
[Prerequisite] => [Note] => [ThirdPartyUrl] => [AdditionalInformation] => [ResponsibleName] => Michelle Birnbaum, mbirnbaum@sjjcc.org, 516-484-1545, ext. 177 [Price] => 36 [DropInPrice] => 0 [DisplayOrder] => 1 [Age] => Array ( [Max] => [Min] => 16 [Months] => ) [MaxAttendance] => 20 [SpotsRemaining] => 19 [SpotsReserved] => 1 [NumberOfOccurrences] => 1 [StartDate] => 2026-09-14T11:00:00-04:00 [EndDate] => 2026-09-14T12:00:00-04:00 [ScheduleSummary] => Monday, September 14, 2026, 11:00 AM - 12:00 PM [HasSessionEnabled] => 1 [HasDropInEnabled] => [HasWaitListEnabled] => [AgeSummary] => 16+ [Keywords] => Array ( [0] => Array ( [Id] => 155 [Name] => Meditation ) ) [Groups] => Array ( ) [OrganizationId] => 18044 [RegistrationPeriods] => Array ( [0] => Array ( [Id] => 11400274 [StartTime] => 2026-09-02T00:00:00-04:00 [EndTime] => 2026-09-14T09:00:00-04:00 [RegistrationCriterionType] => Everyone [ResidencyName] => ) ) [LocationLabel] => [Forms] => Array ( [0] => Array ( [Id] => 60113 [Type] => Adult [Name] => General Adult Form ) [1] => Array ( [Id] => 60115 [Type] => Children [Name] => General Child Form ) ) [SecretUrl] => https://app.amilia.com/store/en/jcc-sid-jacobson/api/Activity/Detail?activityId=y0R4P5R [PictureUrl] => [IsTeamRegistration] => [Schedules] => Array ( [0] => Array ( [TimePeriod] => Array ( [StartTime] => 11:00:00 [EndTime] => 12:00:00 [StartDate] => 2026-09-14T00:00:00 [EndDate] => 2026-09-14T00:00:00 [NumberOfOccurence] => [RecurrenceEndDate] => [TimeZone] => Eastern Standard Time [TimePeriodType] => Interval [Days] => Array ( ) [RecurrenceUnitType] => [MonthType] => ) [Staff] => Array ( ) [Locations] => Array ( ) ) ) [Id] => 7272761 [Name] => Reiki and Sound Healing [ProgramId] => 123925 [ProgramName] => Fitness & Swim [CategoryId] => 6871628 [CategoryName] => Holistic Well-Being [SubCategoryId] => 7272760 [SubCategoryName] => Reset and Calm Workshops [Url] => https://app.amilia.com/store/en/jcc-sid-jacobson/shop/activities/7272761 [Status] => Normal ) [90] => Array ( [Tags] => Array ( ) [Description] =>Restore balance through Reiki, meditation, and immersive sound healing designed to release tension and support deep rest.
[Prerequisite] => [Note] => [ThirdPartyUrl] => [AdditionalInformation] => [ResponsibleName] => Michelle Birnbaum, mbirnbaum@sjjcc.org, 516-484-1545, ext. 177 [Price] => 36 [DropInPrice] => 0 [DisplayOrder] => 2 [Age] => Array ( [Max] => [Min] => 16 [Months] => ) [MaxAttendance] => 20 [SpotsRemaining] => 18 [SpotsReserved] => 2 [NumberOfOccurrences] => 1 [StartDate] => 2026-10-05T11:00:00-04:00 [EndDate] => 2026-10-05T12:00:00-04:00 [ScheduleSummary] => Monday, October 5, 2026, 11:00 AM - 12:00 PM [HasSessionEnabled] => 1 [HasDropInEnabled] => [HasWaitListEnabled] => [AgeSummary] => 16+ [Keywords] => Array ( [0] => Array ( [Id] => 155 [Name] => Meditation ) ) [Groups] => Array ( ) [OrganizationId] => 18044 [RegistrationPeriods] => Array ( [0] => Array ( [Id] => 11400275 [StartTime] => 2026-09-02T00:00:00-04:00 [EndTime] => 2026-10-05T09:00:00-04:00 [RegistrationCriterionType] => Everyone [ResidencyName] => ) ) [LocationLabel] => [Forms] => Array ( [0] => Array ( [Id] => 60113 [Type] => Adult [Name] => General Adult Form ) [1] => Array ( [Id] => 60115 [Type] => Children [Name] => General Child Form ) ) [SecretUrl] => https://app.amilia.com/store/en/jcc-sid-jacobson/api/Activity/Detail?activityId=b6ldE5w [PictureUrl] => [IsTeamRegistration] => [Schedules] => Array ( [0] => Array ( [TimePeriod] => Array ( [StartTime] => 11:00:00 [EndTime] => 12:00:00 [StartDate] => 2026-10-05T00:00:00 [EndDate] => 2026-10-05T00:00:00 [NumberOfOccurence] => [RecurrenceEndDate] => [TimeZone] => Eastern Standard Time [TimePeriodType] => Interval [Days] => Array ( ) [RecurrenceUnitType] => [MonthType] => ) [Staff] => Array ( ) [Locations] => Array ( ) ) ) [Id] => 7272762 [Name] => Reiki and Sound Healing [ProgramId] => 123925 [ProgramName] => Fitness & Swim [CategoryId] => 6871628 [CategoryName] => Holistic Well-Being [SubCategoryId] => 7272760 [SubCategoryName] => Reset and Calm Workshops [Url] => https://app.amilia.com/store/en/jcc-sid-jacobson/shop/activities/7272762 [Status] => Normal ) [91] => Array ( [Tags] => Array ( ) [Description] =>Reset your nervous system through guided meditation, breathwork, and sound healing that quiets the mind and supports whole-body balance.
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Experience:
Open to ages 16+
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We value hard work, integrity, sportsmanship, and teamwork. If your swimmer enjoys healthy competition and wants to set and achieve personal goals, this is the team for them!
PROGRAM HIGHLIGHTS
The Junior Barracudas Swim Team Developmental Program is our dedicated developmental pipeline. Competitive swimming requires mastering intricate legal stroke mechanics, conditioning, and pace-clock discipline.
Rather than putting young athletes into a high-pressure dual-meet schedule before they are mechanically ready, this program is designed to build their stamina, streamline all four competitive strokes, and teach starts and turns in an elite, encouraging team environment.
Make no mistake: Junior Barracudas are Barracudas in every sense of the word. They wear our team colors, train under our coaching staff, and represent the future of our competitive aquatics program.
Advancement Opportunities
As our primary feeder system, our coaching staff evaluates Jr. Barracudas continuously throughout the fall and winter. While automatic promotions are never guaranteed, swimmers who demonstrate consistent progress, technical readiness, and endurance may be invited to transition up to the competitive travel waves during the season. Our ultimate mission is to build them up to be confident, enduring, and competitive Barracudas.
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