Personal Trainers


Heidi Roussis

Heidi Roussis

Personal Trainer

Professional Certifications

SMART Certified Personal Trainer and Group Exercise Instructor
TRX and RIP Trainer Certified
Pre/Post Natal Certified
Cancer Exercise Specialist
CPR and AED Certified
NASM Certified Personal Trainer

Areas of Expertise

Strength and Conditioning, Endurance Training, Pre-Post Natal Training, General Fitness for the everyday athlete.

Trainer’s Philosophy

You CAN have a better quality of life.

Bill Leonello

Bill Leonello

Head Personal Trainer

Professional Certifications

SMART Certified Personal Trainer
ACE Certified Personal Trainer
TRX Certified
CPR and AED Certified

Areas of Expertise

Sports Conditioning, Strength Training, Functional Training and Plyometric Training, Body Building and Conditioning and Developing Routines that Flow Properly Together.

Trainer’s Philosophy

As with all aspects of life, you need to be consistent and put forward advancing effort and work to achieve success. Just going through the motions without intensity, focus or goals leads only to failure. Working with a trainer prevents failure.

Stephen Sadowski

Stephen Sadowski

Personal Trainer

Professional Certifications

SMART Certified Personal Trainer
ISSA Certified Personal Trainer
CPR and AED Certified

Areas of Expertise

Sports Conditioning, Weight Loss and Management and Strength Development.

Trainer’s Philosophy

Everyone has hidden potential. It’s all about discovering your limits and giving them a push from time to time.

Joseph Isgro

Joseph Isgro

Personal Trainer

Professional Certifications

ISSA Certified Fitness Trainer
ISSA Certified Strength and Conditioning Specialist
CPR and AED Certified

Areas of Expertise

Body Building, Strength Training and Sports Conditioning.

Trainer’s Philosophy

Proper exercise along, with rest and good nutrition, will put you in the right direction towards your fitness goals.


Mimi Berkman

Mimi Berkman

Personal Trainer

Professional Certifications

SMART Certified Personal Trainer
IFTA National Aquatics Certified
Cancer Exercise Specialist
Arthritis Foundation Fitness Program Certified
CPR and AED Certified
NASM Certified Personal Trainer

Areas of Expertise

General Conditioning.

Trainer’s Philosophy

Identify your fitness goals and patiently work toward them while enjoying the process.

Ben Albenda

Ben Albenda

Personal Trainer

Professional Certifications

AAPTE Certified Personal Trainer
SMART Certified Personal Trainer
North Shore Health and Fitness Associates-Posturcise Certified Personal Trainer
CPR and AED Certified

Areas of Expertise

Understanding of body movement and associated muscles necessary for their movement. Analyzing posture and incorporating exercising and stretching routines to help remold the musculo-skeletal distortions that may exist due to poor habits.


Trainer’s Philosophy

A patient, conservative approach to training with total health and well-being is the most important aspect of a personal trainers relationship with a client.

Elyse Schuster

Elyse Schuster

Personal Trainer

Professional Certifications

SMART Certified Personal Trainer
AAPTE Certified Personal Trainer
AFAA Certified Group Exercise Instructor
CPR and AED Certified

Areas of Expertise

Weight Training, Cardio Intervals, Weight Loss, Nutrition and Aerobic Exercise.

Trainer’s Philosophy

Every session should be filled with positive energy. Always try to move more and eat less. Everyone should get at least 30 minutes of some form of exercise a day to stay in good health.


Jason Glassbrook

Jason Glassbrook

Personal Trainer

Professional Certifications

ISSA Certified Fitness Trainer
TRX Certified Trainer
CPR and AED Certified

Areas of Expertise

Keeping things simple yet effective, rapid results for upcoming events, strength, size and athleticism for teens and young adults, resurrecting couch potatoes.

Trainer’s Philosophy

Your trainer keeps you accountable, focused, and confident; reveals your strengths, addresses your weaknesses, and challenges your excuses. We make the path to your outcome clear, so you can stay focused on the desire, not the details.


Iwona Kern

Iwona Kern

Personal Trainer

Professional Certifications

AAPT Certified Personal Trainer
Pilates Mat Instructor Certified
CPR and AED Certified

Areas of Expertise

Balance, Movement and Strength Training, Athletic Performance and Sport-Specific Training, Post Rehabilitation Training

Trainer’s Philosophy

Be disciplined, no one is going to do it for you but I’m here to guide you..


Jeff Perlman

Jeff Perlman

Personal Trainer

Professional Certifications

AAA1/ISSA Certified Personal Trainer
CPR/AED Certified

Areas of Expertise

Weight Loss Expert, Arthritis Foundation, Core Training, Strength Training, Balance Training.


Trainer’s Philosophy

Exercise is an integral part of developing a healthy lifestyle.

Stuart Deitel

Stuart Deitel

Personal Trainer

Professional Certifications

AAPTE Certified Personal Trainer
NASM Certified Senior Fitness Specialist
CPR and AED Certified

Areas of Expertise

Senior Fitness, Balance and Functional Movement, Chronic Conditions including: Diabetes, Parkinson’s and Osteoporosis, Back and Joint Pain, Injury Rehabilitation, Strength Conditioning.

Trainer’s Philosophy

Let me help you get more from yourself. Together we will extend your physical and mental boundaries.

Eleana Kaidanian

Eleana Kaidanian

Personal Trainer

Professional Certifications

Registered Dietitian
New York State Certified Dietitian Nutritionist
ServSafe Food Safety Certified
NASM Certified Personal Trainer
CPR and AED Certified

Areas of Expertise


Trainer’s Philosophy

Most workout to eat, fewer eat to workout. Let me help you meet your fitness and health goals with proper nutrition for life and never be on a diet again.

Sammy Zimmerman

Sammy Zimmerman

Personal Trainer

Professional Certifications

Wingate Certified Personal Trainer
CPR and AED Certified

Areas of Expertise

Weight loss and strength & resistance training, cardiovascular high intensity interval training, development of complete fitness regimen and routine.

Trainer’s Philosophy

If your mind can believe, the body can achieve. It only takes one step to get started.

Lori Levi

Lori Levi

Personal Trainer

Professional Certifications

AAPTE Certified Personal Trainer
IFA Certified Aquatic Fitness Instructor
CPR and AED Certified

Areas of Expertise

Individuals who are new to exercise, returning to exercise after surgery or an injury. Functional and strength training and aquatic personal training.

Trainer’s Philosophy

In order to function and perform at our peak level we must pay attention to all aspects of our being. Balance is achieved by providing exercise for our bodies as a whole. Learning new things and training our muscles is a pathway to achieving that balance. Always remember Consistency+ Commitment= Results.

Anthony Monferrato

Anthony Monferrato

Personal Trainer

Professional Certifications

National Personal Training Institute Personal Trainer and Nutrition Consultant
USA Metro Amateur Boxing Association Coach
Boxing Fitness Institute Certified Coach
CPR and AED Certified

Areas of Expertise

Metabolic Conditioning, Weight loss and Strength Training and Boxing

Trainer’s Philosophy

If it doesn’t challenge you, it won’t change you.


Diana Ziv

Diana Ziv

Personal Trainer

Professional Certifications

Nationally Certified AAPTE Personal Trainer
CPR and ADE Certified

Areas of Expertise

Weight Training, Strength and Conditioning, Endurance Training

Trainer’s Philosophy

Strive to achieve your personal best everyday. Fitness goals are achieved through progressive training and daily commitment.

Randi Eisen

Randi Eisen

Personal Trainer

Professional Certifications

AAPTE Certified Personal Trainer
CPR and AED Certified
TRX Suspension Trainer

Areas of Expertise

General Conditioning, Strength Training and Weight Loss

Trainer’s Philosophy

Being fit and healthy isn’t a fad or a trend, it is a lifestyle. Let exercise be your stress reliever, not food. We do not stop exercising because we grow old, we grow old because we stop exercising.

Edwin Johnson

Edwin Johnson

Personal Trainer

Professional Certifications

NASM Certified Personal Trainer
BS in Nutrition and Dietetics

Areas of Expertise

Powerlifting
Bodybuilding
Food and Nutrition
Total Body Workouts
Muscular Endurance

Trainer’s Philosophy

Discipline in the gym stems out to discipline in all areas of life. Bettering your body and mind allows you to take major steps in becoming the best version of yourself that you can be.

Allan Goldberg

Allan Goldberg

Personal Trainer

Professional Certifications

NASM Certified Personal Trainer
NASM Senior Fitness Specialist
CPR and AED Certifies

Areas of Expertise

Strength & Resistance Training
Functional Strength Training
Strength Training for Seniors
Total Body Workouts

Trainer’s Philosophy

Working together to enable you to be stronger and in better physical condition today than you were yesterday. Age is a number, not an identifier of who you are or your physical being.

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