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Pilates

Group Exercise Classes and Schedule

Upcoming Events

Personal Training

Bernice Jacobson Day School & Camp

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Gershwind/Jacobson Health & Wellness Center

At Sid Jacobson JCC’s Gershwind/Jacobson Health & Wellness Center, the rewards of better physical, mental and spiritual health begin the moment you walk through the doors. As you make your way through our 36,000 square feet of state-of-the-art fitness equipment and recreational space, our friendly, experienced and professional staff wait to greet you and your family. 

Our signature fitness and personal training programs, cutting edge equipment and innovative classes distinguish us as more than just your ordinary health club.


PILATES

Has the class you wanted already started? In many cases, you can still register and pay a pro-rated fee! Keep an eye out for updated classes, as we often add new programs to accommodate the demand.

 Members only
Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility and helping to prevent injury.

Private
1 private     $75
6 private     $400 (save $50)
12 private   $760 (save $140)
24 private   $1,440 (save $360)

Duets (two clients, price per client)
1 duet         $50
6 duets       $260 (save $40)
12 duets     $480 (save $120)
24 duets     $910 (save $290)

  • Pilates appointments must be canceled at least 24 hours in advance.
  • Packages expire 12 months after the date of purchase.
  • Packages are non-transferable and non-refundable.
  • All packages must be paid in full by credit card, check, cash or money order prior to the scheduling of first training session.

NEW! Small Group Reformer Training
Four person training sessions are now available at affordable prices. Strengthen, lengthen, define and align with this total body conditioning workout.
6 sessions
Monday, 10:00-11:00am
Wednesday, 9:30-10:30am
Thursday, 7:00-8:00pm
Sunday, 10:30-11:30am

 

For more information, contact Marjorie Waller, Pilates Coordinator at ext. 171.

GROUP EXERCISE CLASSES

We offer a wide variety of Wellness Programs for individuals from pre-teens to seniors. These programs offer members and non-members the opportunity to take their fitness to the next level. With limited registration, session participants grow in their ability and understanding with the guidance of specialized instructors. All Wellness Programs require pre-registration. Classes are prorated after start date. No refunds without medical reasons.

For more information on these programs please contact Heidi Roussis, Fitness Program Coordinator, at ext. 109.

FREE Group Exercise
We provide a wide assortment of FREE group fitness classes - safe, well-balanced workouts that get results in a fun, energetic and motivating environment. Classes and instructors are subject to change quarterly. We offer a variety of class formats in spin, yoga, Pilates, dance, core conditioning, toning, cardio and water workouts.

For current Group Exercise schedule, click here.

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SPECIALTY CLASSES

 
 We offer a wide variety of wellness programs for individuals from pre-teens to seniors. These programs offer members and non-members the opportunity to take their fitness to the next level. With limited registration, session participants grow in their ability and understanding with the guidance of specialized instructors. For specific dates and times please refer to our website at sjjcc.org. All wellness programs require advance registration. Classes are pro-rated after start date. No refunds without medical reasons. For more information on these programs, please contact Heidi Roussis at ext. 109, hroussis@sjjcc.org

 For Specialty Class schedule, click here.

Senior Fitness

  • MS Aquatics
  • AFEP (Arthritis Foundation Exercise Program)
  • Arthritis Aquatics
  • Chair Yoga
  • Strength to Strength
  • Tai Chi for Arthritis

Adults

  • Arthritis Aquatics
  • The Awe of Latin Dance
  • Belly Dance
  • Boxing Fitness
  • Chair Yoga
  • Adult Karate
  • Mom's Core-ful Approach
  • Mommies in Bloom
  • Mommy and Me Stroller Bootcamp
  • Power Flow Yoga
  • Power Moms
  • Pre-Natal Yoga
  • Strong and Fit
  • Cancer Wellness – Strength to Strength
To register, click here.

Youth /Teen Fitness Programs

  • Girls Fitness Sampler
  • Youth Dance Crew
  • Youth/Teen Hip Hop
  • Yoga Rocks
  • Teen Kickboxing
To register, click here.

Special Needs Fitness

click here
 

Upcoming Events
 

Fusion Flow Masterclass with Ellen Barrett
Strengthen, lengthen and lose the jiggle. Fitness Guru Ellen Barrett returns to the JCC with another full body workout directly from her Fitness DVD collection.
Sunday, October 3
10:30- 11:45am
Studio A
Fee $20 / members $15 before September 13
Fee $25 / members $20 from September 13

To register, click here

 

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Sarah Schmitt, Program Director of Membership & Fitness, 516-484-1545, ext. 143, sschmitt@sjjcc.org