Gershwind/Jacobson Health & Wellness Center
Personal Training
Members only
Whether you want to improve your shape, increase endurance, build bone density, lose weight, boost energy, improve coordination and balance or simply look better and feel better, a JCC personal trainer is for you. Our nationally certified training professionals create your fitness program. Sessions are tailored based on your goals, ability and availability. Training safely and effectively is a mainstay in any fitness program, and devoting your time to personal training helps eliminate any guesswork and takes you beyond your typical exercise regimen. We provide guidance, education and motivation to surpass your expectations. To get the trainer that is right for you, contact Adrian Sadowski at ext. 153, asadowski@sjjcc.org.
Complimentary Fitness Consultation, Including Evaluation & Orientation
Two half-hour sessions with a certified personal trainer
A fun, invigorating, individualized and FREE consultation for new members or individuals looking to reacquaint themselves with our facility is provided. A must for all those 16 years of age and older who seek optimal results from their workouts. The consultation is designed in two parts: the evaluation; a review of your medical history and fitness goals and the orientation; a basic program designed to familiarize you with the weight and cardiovascular equipment so proper form and safety are ensured. Upon completion of the consultation, you receive a personalized fitness program designed to guide you to a healthier lifestyle.
To schedule your consultation, please contact Adrian Sadowski at ext. 153.
Program Policies
- Personal training appointments must be canceled at least 24 hours in advance.
- Packages expire 12 months after the date of purchase.
- Packages are non-transferable and non-refundable.
- All packages must be paid in full by credit card (MasterCard, Visa, and Discover), check, cash or money order prior to the scheduling of the first training session.
Personal Training Introductory Package
For new personal training clients only. One intro package per person.
3 one-hour sessions $99
3 half-hour sessions $75
Off-Peak Pricing
6 One-Hour Sessions $300 (save $180)
6 Half-Hour Sessions $180 (save $120)
6 Buddy Sessions $420 (save $180)
Book your session between 12:00–3:00pm
Monday–Friday only
Private 1-on-1 (1 hour)
Traditional full hour of individualized personal training.
1 session $80
5 sessions $325 (save $75)
10 sessions $625 (save $175)
25 sessions $1,450 (save $550)
Rapid 1-on-1 (1/2 hour)
Designed for those individuals that are looking for an intense workout of shorter duration or for those that might just be starting a fitness regimen.
5 sessions $225
10 sessions $400 (save $50)
25 sessions $875 (save $250)
Buddy Training (1 hour – 2 people)
Train with a friend or family member. Buddy training has been proven to increase commitment to a fitness regimen and is also a more efficient way financially of training per individual.
1 session $100
5 sessions $450 (save $50)
10 sessions $800 (save $200)
Off-Peak Personal Training
Book your sessions Monday–Friday between 12:00–3:00pm and save!
6 one-hour sessions $300 (save $180)
6 half-hour sessions $180 (save $120)
6 buddy sessions $420 (save $180)
The importance of developing fitness programs for kids and adults with special needs is extremely important. The struggle to maintain a healthy lifestyle for the general population is challenging enough. We need to recognize these special individuals and realize that many cannot do it without our help.
Training safely and effectively is a mainstay in any fitness program. Personal training ensures that teens build a strong fitness foundation. Personal training is at a reduced rate for children ages 8–12 and teens ages 13–16.
The Teen Fitness Certification Course
Teens ages 13-15 are required to take this course before utilizing the fitness center. Parental attendance and a signed consent form are required. The major components include:
- How to design a program (reps, sets, what is safe, etc.).
- How to safely perform the selected exercises.
- Fitness center, including weight rooms and cardio room, safety and etiquette.
After completion of the certification course you are able to utilize the fitness center, including the weight rooms and cardio room, independently.
Fee $20
Youth & Teen Private 1-on-1 (1 hour)
1 session $60
5 sessions $275 (Save $25)
10 sessions $500 (Save $100)
Youth & Teen Rapid 1-on-1 (1/2 hour)
5 sessions $175
10 sessions $300 (save $50)
Youth and Teen Buddy Training (1 hour – 2 people)
1 session $75
5 sessions $350 (Save $25)
10 sessions $650 (Save $100)
Special Needs Personal Training
Our Vision
To provide group and/or individual physical fitness training for children and adults with special needs as well as to further develop fitness programs with strong emphasis on play that can be implemented into their daily routine.
Benefits
The implementation of physical activity for children and adults with special needs has numerous benefits:
- Allows for release of positive and or negative energy resulting in productive output
- Builds self-esteem
- Improves social interaction
- Improves focus and function of daily living skills
- Weight loss
- Reduction of anxiety
- Have fun while getting fit
Current Programs
All current programs are specialized and customized for each individual/group depending on their needs. We will work with the family, residential staff, special education staff and therapists to determine the fitness activities best suited for the individual or group. The secret to the success of any fitness program is to have fun and be consistent.
Members Only
4 one-hour sessions $220
8 one-hour sessions $400
4 half-hour sessions $140
8 half-hour sessions $240
Non-member packages include Membership Passes*
4 one-hour sessions + 4 Membership Passes $270
8 one-hour sessions + 8 Membership Passes-$500
4 half-hour sessions + 4 Membership Passes -$190
8 half-hour sessions + 8 Membership Passes-$340
*Membership passes includes caregiver
Special Needs Family/Small Group Training
2+ people
4 one-hour sessions $180 per member
8 one-hour sessions $320 per member
Non-member packages include Membership Passes*
4 one-hour sessions + 4 Membership Passes $230
8 one-hour sessions + 8 Membership Passes $600
* Membership passes includes caregiver
Check back soon for upcoming events!
For more prices and an individual appointment, contact Adrian Sadowski, Personal Training Director, 516-484-1545, ext. 153, asadowski@sjjcc.org
Sarah Schmitt, Program Director of Membership & Fitness, 516-484-1545, ext. 143, sschmitt@sjjcc.org
