Gershwind/Jacobson Health & Wellness Center
Fitness Center
At Sid Jacobson JCC’s Gershwind/Jacobson Health & Wellness Center, the rewards of better physical, mental and spiritual health begin the moment you walk through the doors. As you make your way through our 36,000 square feet of state-of-the-art fitness equipment and recreational space, our friendly, experienced and professional staff wait to greet you and your family.
Our signature fitness and personal training programs, cutting edge equipment and innovative classes distinguish us as more than just your ordinary health club.
JFit Fitness Assessment & Program Design
Ages: 16+
Two sessions with a certified personal trainer. A two-part process, including a fitness assessment (weight, percent of body fat, resting heart rate, blood pressure, flexibility, muscle strength and endurance) and development of a personalized exercise program designed to meet fitness goals and promote healthy living. A must for teens seeking optimal results from their workouts. To schedule JFit Jr. and JFit training, contact Adrian Sadowski, 516-484-1545, ext. 153, asadowski@sjjcc.org
FREE (members only)
J-Fit Jr. – Teen Fitness Certification Course
JFit Jr. is an orientation to the Gershwind/Jacobson Health & Wellness Center administered by a certified personal trainer. Trainers will help teens develop a personalized exercise program to meet their fitness goals. Teens will learn the benefits of cardiovascular, strength and flexibility training and how to perform these exercises and routines safely and effectively. JFit Jr. certification is required for all teens (ages 13–15) who wish to use the fitness facility. Parental attendance and a signed consent form are also required. Upon completion of the Certification Course, teens have full access to the fitness facility, including the weight and cardio rooms.
Fee $20
NEW! G.R.O.W. Girls (Girls Reaching Overall Wellness)
Grades: 7–12
Join this new series of four workshops for girls to learn about how to take care of yourself, both physically and emotionally. Made possible through funding from Sheldon A. Sinett B.A.S.I.C.S. Fund.
Fee $100 / members $50
Teen Kickboxing with Nina Tolins
Learn traditional technique while having fun and getting a great workout. This class improves coordination, strength and agility.
8 sessions
Tuesday, 6:30–7:30pm
Fee $145 / members $120
Open Basketball Night
Ages: 14–18
Join us for pick-up games in our Maccabi Gym. Must be accompanied by a member.
Thursday, 8:30–10:00pm
Fee $20 / members FREE
JCC Maccabi Games
The JCC Maccabi Games brings together Jewish teens for a week of competition in team and individual sports. For more information, contact Sarah Schmitt, Delegation Head, at 516-484-1545, ext. 143. Click here for more info.
Members Only
Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility and helping to prevent injury.
- Pilates appointments must be canceled at least 24 hours in advance.
- Packages expire 12 months after the date of purchase.
- Packages are non-transferable and non-refundable.
- All packages must be paid in full by credit card, check, cash or money order prior to the scheduling of first training session.
Private
1 private $75
6 private $400 (save $50)
12 private $760 (save $140)
24 private $1,440 (save $360)
Duets (two clients, price per client)
1 duet $50
6 duets $260 (save $40)
12 duets $480 (save $120)
24 duets $910 (save $290)
Pilates Reformer Class
Lengthen and strengthen your muscles with this total body workout taught in a group exercise format.
6 weeks
Fee $150
For class availability, contact Marjorie Waller at ext. 171, mwaller@sjjcc.org. Additional class times available upon request.
TRX SUSPENSION TRAINING/TRX RIP TRAINING
Build 3D strength. TRX is a functional training method that helps develop strength, balance, flexibility and core muscles. All fitness levels are welcome.
6 sessions
$225 / members $150
GROUP EXERCISE CLASSES
We offer a large variety of group exercise classes for adults at all fitness levels. Our group fitness studios feature state-of-the-art equipment and audio systems. Group exercise classes include Zumba, Zumba Tone, Cardio Intervals, Total Body Workout, Power Sculpting, Tai Chi, Yoga and many other fitness options.
Classes are free for members and open to the community.
For the class schedule, click here.
The FREE group fitness classes include:
- Zumba
- Zumba Tone
- Cardio Intervals
- Total Body Workout
- Power Sculpting
- Tai Chi
- Yoga
IN2IT Total Body Conditioning
Discover a whole new you from the synergy of breath, alignment and fitness technique. Find your optimal strength and flexibility from the inside out.
15 sessions
Monday, 9:00am; Wednesday, 8:45am; Friday, 8:15am
Fee $300 / members $225 (fees subject to change)
Arthritis Aquatics with Carin Sanders
Class focuses on resistance to help strengthen muscles in a safe environment that offers buoyancy and joint protection. Bathing cap required.
Ongoing
Tuesday, 11:00am–12:00pm
Friday, 11:00am–12:00pm
Fee $10 / members FREE
Ballroom Sizzle
Swing. Salsa. Fox trot and other ballroom classics. Let us show you how easy dancing can be.
7 sessions (ongoing - join at any time)
Wednesday, 7:30–8:30pm
Fee $140 / members $110
Walk to Run 5K & 10K Training
This is a beginner or “get-my-run-back-on” program. Whether you are training for your very first race, trying to improve your time or just looking for a new way to burn calories in a fun and nurturing way, we will guide you to the finish line!
7 sessions
Sunday, 12:00–1:00pm
Fee $175 / members $145
Pre-Natal Yoga
Yoga postures, meditation and breathing exercises for moms-to-be.
8 weeks
Friday, 10:00–11:00am
Fee $175 / members $145
Triathlon Training
A great way to set a goal and achieve it, lose weight, and challenge yourself. Individual and group coaching. Indoor and outdoor training. Participants must be able to walk one mile, swim 250 yards and complete a spin class.
16 weeks
Begins May 23
Fee $600 / members $450
Strong and Fit Seniors
The foundation and fundamentals of strength training, with an emphasis on preventing and recovering from injuries.
7 sessions (ongoing – join at any time)
Thursday, 11:30am–12:25pm; Tuesday, 10:30–11:25am
Fee $85 / members $70
Tai Chi for Arthritis
Tuesday, 1:00–1:45pm; Friday 12:30–1:15pm
Fee $10 / members FREE
Ongoing
Chair Yoga
For participants at all fitness levels. Modifications of common yoga poses designed to be done from a stable seat without fear of injury or strain.
10 sessions (ongoing – join at any time)
Wednesday, 1:00–2:00pm
Fee $80 / Senior Passport holders & members $55
Drop In $20 / Senior Passport holders & members $10
Seniorcise
Physical fitness designed to meet the needs of mature adults.
Tuesday, 12:00–1:00pm
Fee $12 / members FREE
UPCOMING EVENTS
7th Annual 5K Run/Walk & Children's Fun Run
Sunday, June 9, 2013
For more information, click here.
SPECIAL NEEDS PERSONAL TRAINING
Click here
NEW TOWEL SERVICE!
Just for you! In addition to our complimentary workout towels, we are now offering a new towel service. Receive two bath-size towels per visit. Must prepay for six months.
Fee $40 per month
Sarah Schmitt, Program Director of Membership & Fitness, 516-484-1545, ext. 143, sschmitt@sjjcc.org
